Sleep is the most exquisite invention.

- Heinrich Heine

What we do

The goodness of sleep

Sleep is fundamental to living a healthy life.

We help people who suffer from insomnia or poor sleep so they can benefit from sleeping well.

We provide easy to use, personalised services that promote better sleep. Services include one-to-one consultations, hands-on exercises or digital solutions.

Everything is created twice, first in the mind and then in reality.

- Robin S. Sharma

About us

A good night’s sleep for everyone

We help people sleep better so they can live happier, healthier, more fulfilling lives.

Our team is a multi-disciplined mix of sleep and wellbeing specialists, healthcare professionals, design and technology experts.

We work with people of all ages, individuals, groups and organisations from all walks of life.

I wake to sleep. I take my waking slow.

- Theodore Roethke

Services

Support for individuals and groups

Not sleeping well affects your mental and physical health and wellbeing, your performance at work and your interactions with the people around you.

To help prevent the impact of this Somnia provides a range of services designed to help individuals and groups

Each morning we are born again. What we do today is what matters most.

- Buddha

Approach

Why what we do works

We use a holistic approach, listening and learning about your particular circumstances and needs to make changes that will help you sleep well and feel good.

We combine learning more about sleep and the body’s internal clock with Mindfulness and Acceptance Commitment Therapy.

Don’t believe everything you think. Thoughts are just that – thoughts.

- Allan Lokos

Projects

Sleep projects with different groups

We collaborate with many diverse groups to research, develop and test new ideas and sleep solutions. If you are thinking about learning more or collaborating, please get in touch with us.

Lay your sleeping head, my love, Human on my faithless arm…

- W H Auden

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