sleep well.
feel good.

Somnia’s purpose is simple: to enrich your life by helping you to sleep well.

Welcome to Somnia. My name is Dr. Kat Lederle and I am a sleep science and therapy expert. Through Somnia, I offer Sleep Programmes to anyone struggling to get a good night’s rest, and to those who value the positive benefits of good quality sleep. 

If you have difficulty with falling asleep or sleeping through the night, you may feel that you are missing out on daily life. I can help you to make the best of your ‘daytime life’ by overcoming your bad nights.

Remember how deeply and well you slept as a child? While I can’t make you young again, I do believe that together we can get some of that calm feeling back.”

Dr. Kat

Sleep problems can arise for many different reasons and often in response to stressful events.

Somnia will give you the knowledge and confidence you need to recognise the underlying reasons for your sleeping difficulties and how to overcome them. Using a behavioural approach informed by the latest research I will work with you to create a Personalised Sleep Plan that meets your specific needs. 

I believe that letting go of ‘sleep rules’ and controlling behaviours leads to sleeping well again.

What Somnia is sharing

What to do when you frequently wake up at 3am and struggle to get back to #sleep? One thing that I suggest is something different to fighting. What if, unless you need the toilet, you stay in bed, leave the lights off and don’t use your phone. And then take a deep breath in and out. somnia.org.uk/what-to-do-when-you-frequently-wake-up-at-3am-and-struggle-to-get-back-to-sleep/ #insomnia #3am #wideawake #cantsleep ... See MoreSee Less

3 days ago  ·  

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