sleep well.
feel good.

Sleeping well is a basic human right.

It’s a biological need we all have 

Hello, I’m Dr Kat. I’m a sleep therapist helping women who struggle to get a good night’s rest sleep well again. So that you feel good about yourself and enjoy what you love doing.  

If you’re struggling to fall or stay asleep, then you may also feel like you’re missing out on what’s happening during the day.

You still do all the things you have to do, but not to the standard you’d like to. You may feel you’re letting others down. And that is painful. Because sleep is not an isolated part of life, it’s the foundation everything else rests on. 

I can help you get the sleep you need by taking a holistic, collaborative approach to sleep problems. So you recover the energy and mental space you desire to enjoy life to its fullest. 

Remember how deeply and well you slept as a child? I can’t make you young again, but I believe that together we can get some of that calm feeling back.”

Dr. Kat

I believe that letting go of ‘sleep rules’ leads to sleeping well again.

Do you blame yourself for not sleeping well? Do you tell yourself in order to sleep you have to do the right things and do them perfectly? May I ask, how is this working for you?

What if, instead of focusing on “don’ts” or instilling harsh and controlling rules, together we craft a Personalised Sleep Plan to meet your specific needs? And learn to listen a little less to that critical inner voice?  

If you’re willing to put the work in, it often only takes a few sessions to set you on the path to better sleep habits. We’ll meet on video chat, and work together to develop the skills you need to get the rest you need.

Buy the book

Want to make sense of sleep?

I wrote Sleep Sense to share my fascination with sleep with all of you. To help you understand why sleep is important for every single one of us. My aim is to empower you to take steps that are right for you to sleep well.

What Somnia is sharing

💤 💙 Make your bed(room) somewhere you want to be, somewhere you look forward to going and winding down and sleeping. 💙💤This might mean candles, complete darkness, pillow spray, your favourite book, a tidy space, your favourite smells or things around you. It's personal and can make a real impact on your relationship with the idea of going to sleep.What does your bedroom look like or help you feel like? #sleeptherapy #bedroom #winddown #sleeproutine #sleeptips #goodnightssleep #goodnightsleep #sleepwell #sleepunique #sleephealth #healthandwellbeing #healthandwellness #wellness #wellbeing #SleepCycle #healthyroutine #selfcare #selfcareroutine #healthyhabits ... See MoreSee Less

2 weeks ago  ·  

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