Sleep Coaching by Dr Kat

Sleeping well is a basic human right.

And yet, sometimes it can be a struggle.  

Hello, I’m Dr Kat. I help women who are struggling to sleep do that one thing they really want to do: sleep well again.  

Because not sleeping well simply takes the joy out of your day.

Sure, you still do all the things you have to do, but there’s something missing. Maybe you feel you’re letting others and yourself down. That’s a painful feeling. One that can make you feel lonely too.

I can help you get the sleep you need by taking a scientific, holistic and collaborative approach to sleep problems and insomnia. So you recover the energy and mental space you desire to enjoy your life to its fullest. 

Remember how deeply and well you slept as a child? I can’t make you young again, but I believe that together we can get some of that calm feeling back.”

Dr. Kat

I believe that letting go of ‘sleep rules’ leads to sleeping well again.

Do you blame yourself for not sleeping? Do you tell yourself in order to sleep you have to do the right things and do them perfectly? May I ask, how is this working for you?

What if, instead of focusing on “don’ts” or instilling harsh and controlling rules, together we craft a Personalised Sleep Plan to meet your specific needs? And learn to listen a little less to that critical inner voice?  

If you’re willing to put the work in, it often only takes a few sessions to set you on the path to better sleep habits. We’ll meet on video chat, and work together to develop the skills you need to get the rest you want.

Buy the book

Want to make sense of sleep?

I wrote Sleep Sense to share my fascination with sleep with all of you. To help you understand why sleep is important for every single one of us. My aim is to empower you to take steps that are right for you to sleep well.

Follow along on my socials

Somnia
Somnia4 weeks ago
“The last thing before I go to sleep is saying goodnight to my husband.”

I recently spoke to @stylistmagazine & @mirandalarbi, along with some other women’s wellbeing experts, about sleep routines for deep restorative sleep, focusing on the last thing I do before I go to sleep and why this helps me sleep better.

What do you do?

You’ll find the full article in my profile 🔗

#Sleep #StrongWomen #Sleepwell #SleepBetter #SleepTips #WellbeingTips #WomensWellbeing #WomensHealth #SleepExpert #SleepTherapist #WomenDoItDifferently #WomenEmpoweringWomen #SleepTherapy #SleepHelp