sleep well.
feel good.

Somnia is a personalised service designed to enrich your life by helping you sleep well. 

Hello, I’m Dr. Kat. I’m a sleep science and therapy expert. Through Somnia I provide individually tailored online sleep coaching for anyone struggling to get a good night’s rest.  

If you’re having a hard time falling asleep, or staying asleep at night, then you may also feel like you’re missing out on what’s happening during the day. Through Somnia, I can help you get the most out of your daytime life by working through those tough nights.

Remember how deeply and well you slept as a child? I can’t make you young again, but I believe that together we can get some of that calm feeling back.”

Dr. Kat

No two people face the exact same sleep problems.

Difficult sleep can arise for many reasons. I will give you the knowledge and confidence you need to recognise and work through the root causes of your sleep issues. I use a behavioural approach informed by the latest research. Instead of focusing on “don’ts” or instilling harsh and controlling rules, we’ll work together to craft a Personalised Sleep Plan to meet your specific needs.   

If you’re willing to put the work in, it often only takes 2-3 hours to set you on the path to better sleep habits. We’ll meet on video chat across three sessions, and work together to develop the skills you need to get the rest you need. 

Buy the book

Want to make sense of sleep?

I wrote Sleep Sense to share my fascination with sleep with all of you. To help you understand why sleep is important for every single one of us. My aim is to empower you to take steps that are right for you to sleep well.

What Somnia is sharing

💤 💙 Make your bed(room) somewhere you want to be, somewhere you look forward to going and winding down and sleeping. 💙💤This might mean candles, complete darkness, pillow spray, your favourite book, a tidy space, your favourite smells or things around you. It's personal and can make a real impact on your relationship with the idea of going to sleep.What does your bedroom look like or help you feel like? #sleeptherapy #bedroom #winddown #sleeproutine #sleeptips #goodnightssleep #goodnightsleep #sleepwell #sleepunique #sleephealth #healthandwellbeing #healthandwellness #wellness #wellbeing #SleepCycle #healthyroutine #selfcare #selfcareroutine #healthyhabits ... See MoreSee Less

1 week ago  ·  

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