Somnia is a customisable programme designed to enrich your life by helping you sleep well.
My name is Dr. Kat Lederle. I’m a sleep science and therapy expert. Somnia is an individually tailored sleep programme for anyone struggling to get a good night’s rest.
If you’re having a hard time falling asleep, or staying asleep at night, then you may also feel like you’re missing out on what’s happening during the day. Through Somnia, I can help you get the most out of your daytime life by working through those tough nights.
“Remember how deeply and well you slept as a child? I can’t make you young again, but I believe that together we can get some of that calm feeling back.”Dr. Kat
No two people face the exact same sleep problems.
Difficult sleep can arise for many reasons. I will give you the knowledge and confidence you need to recognise and work through the root causes of your sleep issues. I use a behavioural approach informed by the latest research. Instead of focusing on “don’ts” or instilling harsh and controlling rules, we’ll work together to craft a Personalised Sleep Plan to meet your specific needs.
If you’re willing to put the work in, it often only takes 2-3 hours to set you on the path to better sleep habits. We’ll meet on video chat across three sessions, and work together to develop the skills you need to get the rest you need.