Author: kat

Can poor sleep make you feel lonely?

In this article I explore the relationship between poor sleep, social isolation and loneliness, its potential causes, and give...

Sleep is eco-friendly and sustainable

Sustainability and sleep – at a first glance it might not be obvious whether there’s a connection between the...

Recap: Why sleep matters to you

Sleep is the foundation your physical and mental health rest on. Or rather it is healthy sleep – sleep...

Good leaders sleep well

Enlightened leaders know a great day starts the night before, not from the buzz of that first cup of...

Women do it differently

While sleep is usually fine during the first half of the cycle, many women feel more tired during the...

Sleep during the Menopausal Transition

Sleep during the Menopausal Transition Dr Kat explains how poor sleep reduces quality of life and adds to the...