Features from my Blog
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A compassionate approach to poor sleep during the perimenopause
Download my free White Paper Poor Sleep During the Perimenopause here. Learn more about how a compassionate attitude helps you to alleviate your struggle with poor sleep and its daytime consequences.
Buy the book
Want to make sense of sleep?
I wrote Sleep Sense to share my fascination with sleep with all of you. To help you understand why sleep is important for every single one of us. My aim is to empower you to take steps that are right for you to sleep well.
What Somnia is sharing
💤 💙 Make your bed(room) somewhere you want to be, somewhere you look forward to going and winding down and sleeping. 💙💤![]()
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This might mean candles, complete darkness, pillow spray, your favourite book, a tidy space, your favourite smells or things around you. It's personal and can make a real impact on your relationship with the idea of going to sleep.![]()
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What does your bedroom look like or help you feel like? ![]()
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2 months ago ·
