Featured from the journal
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A compassionate approach to poor sleep during the perimenopause
Download my free White Paper Poor Sleep During the Perimenopause here. Learn more about how a compassionate attitude helps you to alleviate your struggle with poor sleep and its daytime consequences.
Buy the book
Sleep Sense
Using my academic knowledge and experience as a sleep practitioner, I decided to write a book taking the reader through the science of sleep and why it is important for every single one of us, irrespective whether you are a short or long sleeper. My aim is to empower you, the reader, to take steps that are right for you to sleep well.
What Somnia is sharing
Lying awake feeling alone and frustrated with how sleep continues to escape you... sound familiar? ![]()
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You're not alone in feeling like this and loneliness and isolation can actually impact your sleep, creating an unpleasant cycle, but not an impossible one to break. ![]()
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You can see what I mean above, and to understand this further, I have shared an article on the Somnia site focusing on the relationship between poor sleep and loneliness and isolation. ![]()
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#sleep #sleeptherapy #sleepwell #sleeptips #MentalHealthAwarenessWeek #mentalhealthawareness #mentalhealth #socialconnections #socialisolation #loneliness #lonelinessandisolation #lonelinessandmentalhealth
1 week ago ·
