Featured from the journal
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A compassionate approach to poor sleep during the perimenopause
Download my free White Paper Poor Sleep During the Perimenopause here. Learn more about how a compassionate attitude helps you to alleviate your struggle with poor sleep and its daytime consequences.
Buy the book
Sleep Sense
Using my academic knowledge and experience as a sleep practitioner, I decided to write a book taking the reader through the science of sleep and why it is important for every single one of us, irrespective whether you are a short or long sleeper. My aim is to empower you, the reader, to take steps that are right for you to sleep well.
What Somnia is sharing
How can Paradoxical Intention be beneficial for sleep and help us to bring about good sleep?![]()
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Dr Kat recently spoke with Glamour Magazine, explaining what Paradoxical Intention is and how applying this to the inability to fall asleep might be able to help you drift off. ![]()
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Click here for the full article: bit.ly/326D8J5 ![]()
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3 days ago ·
