Featured from the journal
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A compassionate approach to poor sleep during the perimenopause
Download my free White Paper Poor Sleep During the Perimenopause here. Learn more about how a compassionate attitude helps you to alleviate your struggle with poor sleep and its daytime consequences.
Buy the book
Sleep Sense
Using my academic knowledge and experience as a sleep practitioner, I decided to write a book taking the reader through the science of sleep and why it is important for every single one of us, irrespective whether you are a short or long sleeper. My aim is to empower you, the reader, to take steps that are right for you to sleep well.
What Somnia is sharing
Join Dr Kat Lederle Tuesday 26th at AllBright for a dinner discussion on how to get good sleep. Tickets are available to members at allbrightcollective.com. I'll cover topics to help sleep better and why women need to pay close attention as the holidays get closer to make sure that you sleep well so you can feel good.![]()
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2 days ago ·
