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Sleep Sense

Using my academic knowledge and experience as a sleep practitioner, I decided to write a book taking the reader through the science of sleep and why it is important for every single one of us, irrespective whether you are a short or long sleeper. My aim is to empower you, the reader, to take steps that are right for you to sleep well.

What Somnia is sharing

How can Paradoxical Intention be beneficial for sleep and help us to bring about good sleep?Dr Kat recently spoke with Glamour Magazine, explaining what Paradoxical Intention is and how applying this to the inability to fall asleep might be able to help you drift off. Click here for the full article: bit.ly/326D8J5 #sleeptherapy #sleepcoach #sleeptraining #sleephelp #sleeptips #sleepbetter #sleepapnea #chronobiology #chronotype #naturalbodycare #aligned #alignedaction #menopause #menopausesupport #menopauserelief #menopausesymptoms #menopausehealth #menopauseawareness #menopausehelp #londontherapist #uktherapist #sleepconsultantuk #sleep ... See MoreSee Less

3 days ago  ·  

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