Recently, I came across these...

As part of a talk I attended, we were presented with this beautiful collection of vases created by Katrin Moye. I really connected with the passionate message behind them!

🏺 Katrin said, “I want to reinforce the message that menopause is an experience common to all women who have ever lived to this time of life - it is a part of the hormone-driven life cycle in common with toddlerhood or puberty, and as such is not something to hide, or feel shame about.”

🫶Acceptance is such a huge part of wellbeing. Accepting and embracing our stage of life and the changes that come with it (be it sleep disturbances or hot flashes) can help us to feel less negative and work with✨ our bodies to live well, not against them.

🙌Perimenopause and menopause can be difficult, as Katrin said, it can also be empowering!

Give me a 💛 in the comments if you can connect with a feeling of empowerment during this change. ⤵️