This page offers a list of resources about the role and value of sleep and the body clock to your everyday life. The list includes books, websites, videos and articles on a wide range of topics related to sleep and the body clock.
Using my academic knowledge and experience as a sleep practitioner, I decided to write a book taking the reader through the science of sleep and why it is important for every single one of us, irrespective whether you are a short or long sleeper. My aim is to empower you, the reader, to take steps that are right for you to sleep well.
We may long for wholeness, but the truth is that it is already here and already ours.
Dr Kat’s Book
Sleep is fundamental to our well-being. In Sleep Sense, I draw on the latest research to explore how sleep supports health and wellbeing.
There is wealth of information available online but here are a few websites that I’d recommend for anyone looking to learn more about sleep, sleep disorders and chronobiology/ circadian rhythms. Click on the links below to learn more.