Individual support

Support – however, whenever you need it

If you suffer with insomnia, we can help you sleep well and live better too.

Our help includes one-to-one consultations, sleep workshops and talks by sleep specialists and wellbeing practitioners.

We also provide round the clock support through digital tools. You can access these 24/7 via the web or your mobile, whenever you need to.

The sleep and wellbeing services we provide help you understand the relationship between sleep and wakefulness.

The therapy package we offer consists of an initial consultation and a follow-up.