Dr Kat regularly appears in press such as Cosmopolitan, Women’s Health, The Stylist and BBC radio. Here are some of her articles, podcasts and radio interviews.

Breakfast In Bed – Hästens

Dr Kat spoke on a panel with other health experts organised by Hästens to mark World Sleep Day.

Radio and Podcast Interviews

For additional recordings, click here for a radio and podcast archive.

Sky News Interview

Dr Kat talking to Sky Sunrise about the dangers of drowsy driving.

Articles and Interviews

For more articles and interviews, click here to visit the archive.

Featured from the journal

Buy the book

Sleep Sense

Using my academic knowledge and experience as a sleep practitioner, I decided to write a book taking the reader through the science of sleep and why it is important for every single one of us, irrespective whether you are a short or long sleeper. My aim is to empower you, the reader, to take steps that are right for you to sleep well.

What Somnia is sharing

While alcohol is a common way to 'unwind' and can even make us feel 'sleepy' quicker on an evening, it CAN threaten the quality of your sleep. With more alcohol comes the increased risk of interrupted sleep and therefore your sleep cycle. Interrupted sleep does not give us the good quality sleep we're looking to create. Do you find this to be true? How well rested do you feel after a night's sleep which began with alcohol? This is only one of the many ways we can monitor our own behaviours and habits to welcome good sleep. Contact Dr Kat for a commitment-free, discovery call and explore how she may be able to help you achieve your own optimum sleep. 📩 #sleepworkshop #sleepscience #sleepconsultant #bodymindsoul #lookafteryou #lookafteryourself #mondaymorningvibes#mondaymorningmood #mondaymorningblues #LondonCoaches #alignedlife#alignedliving #selfloveiskey #selflovebringsbeauty #selfloveproject #bodymindspirit ... See MoreSee Less

2 days ago  ·  

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