Dr Kat regularly appears in press such as Cosmopolitan, Women’s Health, The Stylist and BBC radio. Here are some of her articles, podcasts and radio interviews.

Breakfast In Bed – Hästens

Dr Kat spoke on a panel with other health experts organised by Hästens to mark World Sleep Day.

Radio and Podcast Interviews

For additional recordings, click here for a radio and podcast archive.

Sky News Interview

Dr Kat talking to Sky Sunrise about the dangers of drowsy driving.

Articles and Interviews

For more articles and interviews, click here to visit the archive.

Featured from the journal

Buy the book

Sleep Sense

Using my academic knowledge and experience as a sleep practitioner, I decided to write a book taking the reader through the science of sleep and why it is important for every single one of us, irrespective whether you are a short or long sleeper. My aim is to empower you, the reader, to take steps that are right for you to sleep well.

What Somnia is sharing

How can Paradoxical Intention be beneficial for sleep and help us to bring about good sleep?Dr Kat recently spoke with Glamour Magazine, explaining what Paradoxical Intention is and how applying this to the inability to fall asleep might be able to help you drift off. Click here for the full article: #sleeptherapy #sleepcoach #sleeptraining #sleephelp #sleeptips #sleepbetter #sleepapnea #chronobiology #chronotype #naturalbodycare #aligned #alignedaction #menopause #menopausesupport #menopauserelief #menopausesymptoms #menopausehealth #menopauseawareness #menopausehelp #londontherapist #uktherapist #sleepconsultantuk #sleep ... See MoreSee Less

3 days ago  ·  

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