Media

Dr Kat regularly appears in press such as Glamour, Vogue, Women’s Health, The Stylist, Cosmopolitan, and BBC radio. Here are some of her articles, podcasts, and radio interviews.

Breakfast In Bed – Hästens

Dr Kat spoke on a panel with other health experts organised by Hästens to mark World Sleep Day.

Articles and Interviews

For more articles and interviews, click here to visit the archive.

Sky News Interview

Dr Kat talking to Sky Sunrise about the dangers of drowsy driving.

Radio and Podcast Interviews

For additional recordings, click here for a radio and podcast archive.

Buy the book

Sleep Sense

Using my academic knowledge and experience as a sleep practitioner, I decided to write a book taking the reader through the science of sleep and why it is important for every single one of us, irrespective whether you are a short or long sleeper. My aim is to empower you, the reader, to take steps that are right for you to sleep well.

What Somnia is sharing

Lying awake feeling alone and frustrated with how sleep continues to escape you... sound familiar? You're not alone in feeling like this and loneliness and isolation can actually impact your sleep, creating an unpleasant cycle, but not an impossible one to break. You can see what I mean above, and to understand this further, I have shared an article on the Somnia site focusing on the relationship between poor sleep and loneliness and isolation. #sleep #sleeptherapy #sleepwell #sleeptips #MentalHealthAwarenessWeek #mentalhealthawareness #mentalhealth #socialconnections #socialisolation #loneliness #lonelinessandisolation #lonelinessandmentalhealth ... See MoreSee Less

1 week ago  ·  

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