Dr Kat regularly appears in press such as Cosmopolitan, Women’s Health, The Stylist and BBC radio. Here are some of her articles, podcasts and radio interviews.

Breakfast In Bed – Hästens

Dr Kat spoke on a panel with other health experts organised by Hästens to mark World Sleep Day.

Radio and Podcast Interviews

For additional recordings, click here for a radio and podcast archive.

Sky News Interview

Dr Kat talking to Sky Sunrise about the dangers of drowsy driving.

Articles and Interviews

For more articles and interviews, click here to visit the archive.

Featured from the journal

Buy the book

Sleep Sense

Using my academic knowledge and experience as a sleep practitioner, I decided to write a book taking the reader through the science of sleep and why it is important for every single one of us, irrespective whether you are a short or long sleeper. My aim is to empower you, the reader, to take steps that are right for you to sleep well.

What Somnia is sharing

Join Dr Kat Lederle Tuesday 26th at AllBright for a dinner discussion on how to get good sleep. Tickets are available to members at I'll cover topics to help sleep better and why women need to pay close attention as the holidays get closer to make sure that you sleep well so you can feel #sleepgood #AllBright #dinnerevent #bodyclock #sleep #SleepTherapy #learn #event #Register #feelwell #womenhelpingwomen #womenentrepreneurs #womenempoweringwomen #sleepcoach #sleephealth #sleeptips #sleepwell #sleepbetter ... See MoreSee Less

2 days ago  ·  

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