Media

Dr Kat regularly appears in press such as Glamour, Vogue, Women’s Health, The Stylist, Cosmopolitan, and BBC radio. Here are some of her articles, podcasts, and radio interviews.

Breakfast In Bed – Hästens

Dr Kat spoke on a panel with other health experts organised by Hästens to mark World Sleep Day.

Articles and Interviews

For more articles and interviews, click here to visit the archive.

GB News Interview

Dr Kat talking to GB News Breakfast about 10-3-2-1 sleep rule. (And yes, it was early on a Sunday morning.)

Radio and Podcast Interviews

For additional recordings, click here for a radio and podcast archive.

Buy the book

Want to make sense of sleep?

I wrote Sleep Sense to share my fascination with sleep with all of you. To help you understand why sleep is important for every single one of us. My aim is to empower you to take steps that are right for you to sleep well.

What Somnia is sharing

💤 💙 Make your bed(room) somewhere you want to be, somewhere you look forward to going and winding down and sleeping. 💙💤This might mean candles, complete darkness, pillow spray, your favourite book, a tidy space, your favourite smells or things around you. It's personal and can make a real impact on your relationship with the idea of going to sleep.What does your bedroom look like or help you feel like? #sleeptherapy #bedroom #winddown #sleeproutine #sleeptips #goodnightssleep #goodnightsleep #sleepwell #sleepunique #sleephealth #healthandwellbeing #healthandwellness #wellness #wellbeing #SleepCycle #healthyroutine #selfcare #selfcareroutine #healthyhabits ... See MoreSee Less

2 months ago  ·  

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