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Somnia
Somnia3 days ago
Are you being deprived of sleep?

World Sleep Day highlighted the importance of Sleep Equity. In a recent conversation with a client, I highlighted the difference between Equity and Equality, as I have done in this post, and thought I’d share it as a really simple way to think about the difference between Sleep Equality—i.e., all getting the same amount of sleep—and Sleep Equity—i.e., all having the same opportunity and access to quality sleep.

Hope this helps. Kat x