Media Archive

Here you will find an archive of podcasts, radio interviews and articles. If you’re looking for a collection of the most recent media, click here.

Radio and Podcast Interview Archive

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Articles and Interviews

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What Somnia is sharing

While alcohol is a common way to 'unwind' and can even make us feel 'sleepy' quicker on an evening, it CAN threaten the quality of your sleep. With more alcohol comes the increased risk of interrupted sleep and therefore your sleep cycle. Interrupted sleep does not give us the good quality sleep we're looking to create. Do you find this to be true? How well rested do you feel after a night's sleep which began with alcohol? This is only one of the many ways we can monitor our own behaviours and habits to welcome good sleep. Contact Dr Kat for a commitment-free, discovery call and explore how she may be able to help you achieve your own optimum sleep. 📩 #sleepworkshop #sleepscience #sleepconsultant #bodymindsoul #lookafteryou #lookafteryourself #mondaymorningvibes#mondaymorningmood #mondaymorningblues #LondonCoaches #alignedlife#alignedliving #selfloveiskey #selflovebringsbeauty #selfloveproject #bodymindspirit ... See MoreSee Less

2 days ago  ·  

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