Media Archive

Here you will find an archive of podcasts, radio interviews and articles. If you’re looking for a collection of the most recent media, click here.

Radio and Podcast Interview Archive

For the most recent radio and podcast recordings, click here.

Articles and Interviews

For the most recent articles and interviews, click here.

What Somnia is sharing

Lying awake feeling alone and frustrated with how sleep continues to escape you... sound familiar? You're not alone in feeling like this and loneliness and isolation can actually impact your sleep, creating an unpleasant cycle, but not an impossible one to break. You can see what I mean above, and to understand this further, I have shared an article on the Somnia site focusing on the relationship between poor sleep and loneliness and isolation. #sleep #sleeptherapy #sleepwell #sleeptips #MentalHealthAwarenessWeek #mentalhealthawareness #mentalhealth #socialconnections #socialisolation #loneliness #lonelinessandisolation #lonelinessandmentalhealth ... See MoreSee Less

1 week ago  ·  

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