Services

Everyone can enjoy refreshing and restorative sleep.

Make it part of your life again.

All of Somnia’s services are intended to empower you with tools to help you respond mindfully whenever you experience poor sleep. My approach is behavioural and compassionate at heart, and informed by the latest scientific research.

Somnia’s Sleep Programmes include workshops, community projects, and speaking engagements will improve sleep health through self-awareness and self-acceptance. Each Somnia service is tailored to meet your specific requirements.

To find out more about any of the services I provide please click the link below:

What Somnia is sharing

💤 💙 Make your bed(room) somewhere you want to be, somewhere you look forward to going and winding down and sleeping. 💙💤This might mean candles, complete darkness, pillow spray, your favourite book, a tidy space, your favourite smells or things around you. It's personal and can make a real impact on your relationship with the idea of going to sleep.What does your bedroom look like or help you feel like? #sleeptherapy #bedroom #winddown #sleeproutine #sleeptips #goodnightssleep #goodnightsleep #sleepwell #sleepunique #sleephealth #healthandwellbeing #healthandwellness #wellness #wellbeing #SleepCycle #healthyroutine #selfcare #selfcareroutine #healthyhabits ... See MoreSee Less

1 week ago  ·  

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