Sleep Coaching Services

Everyone can enjoy refreshing and restorative sleep.

Make it part of your life again.

All of Somnia’s services are intended to empower you with tools to help you respond mindfully whenever you experience poor sleep. My approach is behavioural and compassionate at heart, and informed by the latest scientific research.

Somnia’s Sleep Programmes include workshops, community projects, and speaking engagements will improve sleep health through self-awareness and self-acceptance. Each Somnia service is tailored to meet your specific requirements.

To find out more about any of the services I provide please click the link below:

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Somnia
Somnia4 weeks ago
“The last thing before I go to sleep is saying goodnight to my husband.”

I recently spoke to @stylistmagazine & @mirandalarbi, along with some other women’s wellbeing experts, about sleep routines for deep restorative sleep, focusing on the last thing I do before I go to sleep and why this helps me sleep better.

What do you do?

You’ll find the full article in my profile 🔗

#Sleep #StrongWomen #Sleepwell #SleepBetter #SleepTips #WellbeingTips #WomensWellbeing #WomensHealth #SleepExpert #SleepTherapist #WomenDoItDifferently #WomenEmpoweringWomen #SleepTherapy #SleepHelp