Sleep Coaching Services

Everyone can enjoy refreshing and restorative sleep.

Make it part of your life again.

All of Somnia’s services are intended to empower you with tools to help you respond mindfully whenever you experience poor sleep. My approach is behavioural and compassionate at heart, and informed by the latest scientific research.

Somnia’s Sleep Programmes include workshops, community projects, and speaking engagements will improve sleep health through self-awareness and self-acceptance. Each Somnia service is tailored to meet your specific requirements.

To find out more about any of the services I provide please click the link below:

Sleep Programmes >
Community Projects >
Speaking >

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Somnia

Somnia
Somnia4 days ago
🌎🌳 Amidst the whirlwind of global events, it’s natural for external pressures to seep into our lives, sometimes without us even realizing it.

Eco Anxiety, stemming from concerns about environmental harm or ecological peril, can manifest as depression, trauma, and a sense of helplessness or fear.

But fear not! 😴 Sleep can be a potent ally in quelling these anxieties and managing stress levels. 🙌

How? By nurturing a bedtime routine, staying active, fostering connections, and taking personally meaningful actions. These practices not only help ease worries but also pave the way for restful slumber, a cornerstone of inner calm.

Prioritize self-care and explore the link in our bio for more insights. Together, let’s find solace in the embrace of restful nights and brighter tomorrows. 🌍💤

#EarthDay #Environment #EcoAnxiety #SleepWell #SelfCare #AnxietyManagement #Mindfulness #SleepTherapy
Somnia
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