Insomnia

Struggling to sleep? I can help.

Often, we get stuck in spirals of anxiety and guilt about not sleeping. Our minds race, our hearts pound, and anxiety piles upon anxiety.

If you experience regular sleeplessness, you may be suffering from insomnia. Insomnia isn’t simply “not sleeping.” It can mean you struggle to fall asleep, or to stay asleep; it can mean you wake up too early, or that your sleep is not leaving you rested and refreshed. 

Often, we can pinpoint the causes of our insomnia to what’s happening during the day. I listen attentively to your specific situation to tailor a Personal Sleep Plan that fits your needs. My holistic approach will leave you with powerful tools designed to help improve your sleep.

I see myself as a partner on your journey to sleeping well: somebody who not only feels your pain, but can help you work through it. My aim is to help you recover the energy and mental space you need to enjoy life to its fullest. 

Let’s all take the first step on the journey to better sleep together.

The first step towards better sleep is to feel that your problem is clearly understood and that your struggle is recognised.

– Dr. Kat

Benefits of sleeping well.

Your work, family, social, and personal life can all be reinvigorated with the strength you gain from the refreshing benefits of sleeping well.

If you are open-minded, accountable, and ready to make changes, I will work with you to understand the specific factors that are negatively impacting your sleep — then work with you to address them.