Women have a unique biology that affects sleep. And the demands of modern life leave little time for self-care and recovery.
It is time to care for you.
My expertise includes helping women overcome sleep difficulties using a woman-centred and individually tailored approach.
It may not surprise you to learn that insomnia is significantly more prevalent in women than it is in men. We know that sleep interacts with reproductive health, and that it is often during our child-rearing years that women first experience insomnia. Studies have also shown that hormonal transitions, such as menopause, can cause disturbances in sleep patterns.
Many women also find it hard to get good quality sleep because of family and work stressors. Women also tend to focus emotionally and physically on others before taking time to care for themselves. This lack of self-care can lead to an accumulation of stress and insomnia. Unfortunately, most find little support when coping with these symptoms.
Somnia’s mission is to help women get the rest they need by taking a holistic approach to women’s sleep issues. I will work with you to understand the unique combination of experiences and responsibilities in your life that are negatively impacting your sleep.
“Thank you to the work you have done with me. It has not only impacted my sleep positively but also my outlook on life and taking back control of my inner state to keep on going. You are very compassionate, wise and caring and the tools you have shown me will certainly be used for life.”– Private client
Sleep is the body’s essential means for recovery – you deserve its benefits too.