Sleep is our shared experience.
Any community of people that wishes to improve their overall wellbeing will benefit from caring for a foundation of good sleep.
I enjoy educating people about the nature and value of sleep and the body clock. I am able to offer guidance to a wide range of audiences on the relationship between sleep and stress, insomnia, and sleep and circadian health.
I have presented and led lectures, workshops, debates, and training sessions with corporations, organisations, universities, and more.
To learn more about some of the projects Somnia has been involved visit Community Projects.