Sleep is our shared experience.
Any community of people that wishes to improve their overall wellbeing will benefit from caring for a foundation of good sleep and circadian health.
I enjoy helping people understand more about the nature and value of sleep and the body clock to their health and wellbeing. I offer practical guidance to a wide range of audiences on the relationship between sleep and stress, insomnia, and sleep and circadian health.
To learn more about some of the projects Somnia has been involved visit Community Projects.