Pricing and Schedule
- Sessions take place online or over the phone.
- Each session lasts for one hour
- Sessions take place once a week or once a fortnight with email support between sessions
- The cost for a one-to-one session is £100 and you will be asked to commit to a minimum of two sessions
Example Sleep Plan
A regular course of therapy with me involves 3 sessions spread over 4 weeks, with weekly support check-ins between sessions.
First session, 1 hour duration
During the first session we will talk about your sleep experiences, concerns, and expectations. You will be introduced to some new skills and together we begin to develop a bespoke sleep plan and skills for you to practice.
Second session, 1 hour duration
We will review the previous session and discuss how you got on with your action plan. You will learn additional techniques and practices.
Third session, 1 hour duration
We will review your sleep habits and any changes you have experienced since beginning the plan. Together we will amend you sleep plan if necessary.
Find out more about how we can work together to help you sleep well.