Using her academic knowledge and experience as a sleep practitioner, Dr Katharina wrote a book taking the reader through the science of sleep and why it is important for every single one of us, irrespective whether you are a short or long sleeper. Her aim is to empower you, the reader, to take steps that are right for you to sleep well.

Dr Katharina Lederle's book

You can watch Dr Katharina talk about her book here.

If you would like to learn more about sleep disorders, here are some helpful websites.