Archives: FAQs

How long does the therapy programme last?

Most clients have three sessions to start with and a follow-up session after a few months if needed.

Do I have to book three sessions from the very start?

No, You can always start with one session to begin.

Where will the sessions take place?

Online. We conduct our sleep therapy sessions using Zoom or Google Meet from the comfort from your home. 

At what times will the sessions take place?

Times are flexible across 8am to 8pm UK time.  

How do I prepare for a sleep therapy session?

Just bring yourself 🙂 You can take a note of your typical bedtimes and when you wake up during...

I don’t live in the UK – can I still book a session with Dr Kat?

Yes! Since the sessions take place via video conferencing tools, we simply need to find a time that works...